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1
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Dizziness, headaches, and neck pain from SCM trigger points
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2 listeners
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2
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Intro
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2 listeners
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3
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Chair Squat
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2 listeners
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4
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Wall Pushups
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2 listeners
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5
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Heel Raise
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2 listeners
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6
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Back of knee pain/stiffness? Popliteus muscle tightness
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2 listeners
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7
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Diagonal Arm Lift
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2 listeners
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8
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NECK & ARM pain Relief: Scalene Muscle Trigger Points
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1 listener
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9
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Too Busy? 5 Awesome Ex's for 5'
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1 listener
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10
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Increase Human Growth Hormone levels with this simple workout
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1 listener
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11
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Difficulty lifting your arm? Check your teres major
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1 listener
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12
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OVER 50 HEALTH: Mobility & Flexibility
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1 listener
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13
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SCAPULAR RETRACTIONS HELPS TO IMPROVE POSTURE & STRENGTHEN ROTATOR CUFF
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1 listener
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14
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SQUATS HELPS WITH TRANSFERS BY INCREASING LOWER LEG STRENGTH
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1 listener
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15
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GRAPEVINE TRY FOR 15 SECONDS HELPS WITH BALANCE, COORDINATION, STABILITY.
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1 listener
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16
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PostExertional Malfunction
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1 listener
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17
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Check Your Heart Rate
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1 listener
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18
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Monitor Oxygen Sat Rate
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1 listener
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19
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Set the Environment for Success
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1 listener
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20
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Increase Human Growth Hormone HGH with this simple workout!
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1 listener
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21
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Shoulder openers for Yoga
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1 listener
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22
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Top 3 Reasons Seniors Should Walk Backwards (& how to do it)
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1 listener
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23
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STOP Knee PAIN When HIKING Downhill
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1 listener
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