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1
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Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
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6 位听众
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2
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Stretching
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4 位听众
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3
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Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches and Exercises
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3 位听众
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4
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10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis and upper back pain
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3 位听众
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5
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Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
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3 位听众
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6
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Shoulder Circles
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3 位听众
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7
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Trapezius
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3 位听众
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8
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Crosslegged
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3 位听众
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9
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Activate Your Vagus Nerve with This Easy 10 Minute Yoga Routine
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3 位听众
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10
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10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief
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2 位听众
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11
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10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches
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2 位听众
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12
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Yoga for PIRIFORMIS - 10 min Piriformis Syndrome & Sciatica Relief
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2 位听众
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13
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Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice
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2 位听众
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14
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Yoga for Knee Strengthening ✨ Stop Knee Pain!
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2 位听众
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15
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Yin Yoga for Sleep - 10 min Deep Stretches in Bed
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2 位听众
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16
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Yoga for NECK PAIN Relief – 10 minutes to Feel Better
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1 位听众
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17
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Yin Yoga for Fibromyalgia - 20 Min Gentle Stretches for Chronic Pain Relief
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1 位听众
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18
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Yoga for SHIN SPLINTS - 10 min Stretches and Exercises for Pain Relief
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1 位听众
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19
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Yoga for Digestion - Reduce bloating, cramps, and constipation in 10 minutes
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1 位听众
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20
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Wrist Pain Exercises - 10 min Stretch and Strengthen Relief
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1 位听众
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21
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Yin Yoga for Digestion & Constipation - Detox Stretch to Reduce Bloating
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1 位听众
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22
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10 min Beginner Yoga for HIPS and SHOULDERS - Increase flexibility and reduce pain!
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1 位听众
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23
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Yoga for KNEES - Perfect for pain relief // Day #25 28-Day Yoga Challenge From Head to Toe
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1 位听众
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24
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Yoga for FOCUS and CONCENTRATION | 5 min Yoga without a mat
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1 位听众
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25
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Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain
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1 位听众
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26
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Yoga for Headache Relief - 10 min practice to relieve headaches and migraines
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1 位听众
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27
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Yoga for Sciatica Pain Relief - 10 Min Stretches and Exercises to help you feel better
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1 位听众
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28
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10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises
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1 位听众
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29
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Yoga for Rhomboid & Upper Back PAIN ✨ 10 min Fix and Relief
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1 位听众
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30
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Living with FIBROMYALGIA and Chronic Pain? // Here's what you should do and what you need to know
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1 位听众
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31
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10 min Beginner Yoga for Neck, Shoulders & Upper Body Pain & Tension Release
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1 位听众
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32
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Yin Yoga for Sciatica Relief and Lower Back Pain - 20 min Deep Stretches
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1 位听众
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33
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28-Day Yoga Challenge - Head to Toe in less than 10 min a day! (Day 0)
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1 位听众
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34
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Yin Yoga for Inner Thighs, Groin & Adductors - 15 min Deep Stretch & Release
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1 位听众
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35
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5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome
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1 位听众
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36
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Yoga for Sciatica Pain Relief - 10 Min Stretches and Exercises to help you feel better!
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1 位听众
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37
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Yoga for FEET & ANKLES - 5 min Stretches to Relieve Tension
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1 位听众
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38
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10 Min YOGA FOR ELBOW PAIN Relief – Tennis Elbow and Golfer’s Elbow Stretches
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1 位听众
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39
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Yoga for Calves and Shins - 10 Minute Yoga Stretches and Massage for Tight Lower Legs and Ankles
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1 位听众
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40
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Yin Yoga for Runners - 20 min Deep Stretches for Hamstrings, Calves, Feet & Ankles
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1 位听众
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41
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Yoga for Knee Strengthening ✨ Stop Knee Pain
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1 位听众
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42
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Yoga for TAILBONE PAIN - 10 Min Relief for Lower Spine and Coccyx
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1 位听众
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43
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Yoga for one SIDE BODY PAIN - 10-Minute Side Stretches to Feel Relief
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1 位听众
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44
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10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax
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1 位听众
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45
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How to Sit CROSS-LEGGED ✨ No More Pain
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1 位听众
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46
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10 min Beginner Yoga Routine for ABS and CORE
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1 位听众
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47
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Yoga for Period Cramps - 10 min Relief from Menstrual Pain, Aches & PMS
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1 位听众
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48
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STOP Stretching Your Psoas Like This! (Do This Instead)
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1 位听众
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49
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10 Min Massage Ball Exercises for HIP PAIN and TIGHT GLUTES
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1 位听众
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50
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Yoga for Pelvic Pain - 10-minute Relief for Pelvic Pain and Discomfort
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1 位听众
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