1
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Wishes
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392 位听众
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2
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Invocation
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177 位听众
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3
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10 Minute Home Ab Workout (6 PACK GUARANTEED!)
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108 位听众
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4
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10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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106 位听众
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5
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Anam
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90 位听众
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6
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15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
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81 位听众
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7
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10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
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52 位听众
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8
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Aye, Here’s to You
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35 位听众
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9
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20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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30 位听众
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10
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DB EXTENSIONS
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22 位听众
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11
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DB KICKBACKS
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17 位听众
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12
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15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
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17 位听众
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13
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REST 30 SECONDS STAY FOCUSED
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17 位听众
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14
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10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
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16 位听众
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15
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DB DRAG CURLS PEAK CONTRACTION
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16 位听众
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16
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Now Is the Month of Maying
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16 位听众
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17
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OVERHEAD EXT
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16 位听众
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18
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Come Live with Me
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15 位听众
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19
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20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
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15 位听众
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20
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15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
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14 位听众
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21
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ZERKER CURLS
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14 位听众
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22
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FOREARM TWISTS
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14 位听众
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23
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FORWARD CURLS
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14 位听众
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24
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ALTERNATE HAMMERS
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14 位听众
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25
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NEUTRAL PRESSES
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13 位听众
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26
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CONCENTRATION CURLS
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13 位听众
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27
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DRAG TO FULL CURLS
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13 位听众
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28
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10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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12 位听众
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29
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DUMBBELL LATERALS
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12 位听众
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30
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REAR DELT ROWS
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12 位听众
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31
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7 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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11 位听众
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32
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15 MIN FULL BODY HOME WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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11 位听众
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33
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INTENSE 10 MIN AB WORKOUT (UPPER, LOWER ABS & OBLIQUES WORKOUT)
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10 位听众
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34
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20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
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10 位听众
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35
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SIDE CRUNCHES
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10 位听众
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36
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DB CURL TO PRESS
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10 位听众
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37
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MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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9 位听众
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38
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Chapters
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8 位听众
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39
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PLANK KNEE INS
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8 位听众
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40
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REVERSE CRUNCHES KNEES TOWARDS CHEST
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8 位听众
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41
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CURL TO PRESS CONSTANT TENSION
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7 位听众
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42
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10 MIN HUGE LEG WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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7 位听众
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43
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REST 30 SECONDS STAY HYDRATED
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7 位听众
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44
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Intro
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7 位听众
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45
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DB HAMMER CURLS
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7 位听众
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46
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10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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7 位听众
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47
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SCISSOR LEG RAISES CONSTANT TENSION
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7 位听众
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48
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LYING EXTENSIONS
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7 位听众
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49
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CLOSE PUSHUPS KEEP CORETICHT
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7 位听众
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50
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MINUTE ARM WORKOUT (DUMBBELLS ONLY)
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6 位听众
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