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1
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What will happen if you plank every day for 1 minute
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364 位听众
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2
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Intro
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99 位听众
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3
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10 minutes of jump rope every day will do this to your body
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37 位听众
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4
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If you're skinny, this is how to quickly gain muscle
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20 位听众
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5
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It Benefits You Mentally
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20 位听众
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6
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Planking Benefits
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14 位听众
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7
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Do 50 Push Ups Every Morning and See What Happens To Your Body
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12 位听众
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8
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Skinny Guys MUST Do This For Bigger Forearms & Wrists
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12 位听众
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9
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How 10 pushups every day will completely transform your body
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11 位听众
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10
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Whey is one of the primary proteins found in dairy products
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10 位听众
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11
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Calorie Burn
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10 位听众
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12
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Standard Plank
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10 位听众
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13
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Standard Plank Cons
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9 位听众
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14
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Forearm Plank
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9 位听众
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15
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Amazing Benefits & Weird Side Effects (Creatine)
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8 位听众
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16
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How to progress
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8 位听众
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17
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This Is What Happens When You Take Creatine + Whey Protein
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7 位听众
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18
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Duration
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7 位听众
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19
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Side Plank
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7 位听众
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20
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Exercises
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7 位听众
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21
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What Happens to Your Body When You Do 100 Push-Ups a Day
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6 位听众
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22
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How to grow to your MAX potential height (for teenagers)
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6 位听众
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23
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10 Foods That Will GUARANTEE Fat Loss
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6 位听众
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24
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How Many Daily Pushups To ACTUALLY Build Muscle?
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6 位听众
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25
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I Ate One Meal a Day For 30 Days And Here's What Happened
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5 位听众
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26
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Better Brain Function
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5 位听众
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27
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Height growth and puberty
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5 位听众
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28
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What creatine does to your muscle gains
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4 位听众
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29
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What does running for 10 minutes daily do to your body?
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4 位听众
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30
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5 ways to gain healthy weight for skinny people
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4 位听众
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31
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What happens to our body if we go Vegan for 1 month
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4 位听众
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32
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Faster Muscle Recovery
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4 位听众
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33
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Protection Against Diabetes
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4 位听众
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34
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Your shoulder stability
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4 位听众
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35
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Importance of Core Strength
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4 位听众
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36
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Plank Benefits
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4 位听众
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37
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Improved Posture
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4 位听众
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38
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How To Plank Each Day
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4 位听众
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39
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What Happens To Your Body When You Jump Rope Every Day
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3 位听众
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40
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How will deadlifts help you burn fat
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3 位听众
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41
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This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes
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3 位听众
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42
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5 Easy Ways to Lose Weight in 30 Days
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3 位听众
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43
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This is what happens to your body when you cycle just 5 minutes a day
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3 位听众
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44
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Deadlift Every Day and This is What Happens To Your Body
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3 位听众
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45
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10 Tips That Will Force Your Body To Bulk Up Fast
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3 位听众
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46
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Get strong on compound exercises
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3 位听众
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47
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Hang For 3 Minutes a Day And Watch What Happens To Your Body
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3 位听众
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48
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What is a dead hang
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3 位听众
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49
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Improved Core Definition
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3 位听众
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50
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Metabolism Boost
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3 位听众
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