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1
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Deep Relaxation, Pt. 1
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162 listeners
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2
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Visualisation Exercise
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139 listeners
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3
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Isometric and Cue Controlled Relaxation
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136 listeners
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4
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Self-talk for Releasing Anxiety
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113 listeners
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5
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Diaphragmatic Breathing
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94 listeners
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6
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Inner Guide Imagery
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76 listeners
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7
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Sunset Visualisation
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63 listeners
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8
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Progressive Muscle Relaxation
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49 listeners
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9
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Mindfulness of Body Sensations
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47 listeners
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10
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Mindfulness of Emotions
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13 listeners
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11
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Mindfulness of the Breath
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10 listeners
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12
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Selftalk For Releasing Anxiety
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10 listeners
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13
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Muscle Relaxation
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10 listeners
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14
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Isometric & Cue Controlled Relaxa
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9 listeners
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15
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Sleep Soundly, Pt. 1
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8 listeners
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16
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Mindful Awareness
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8 listeners
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17
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Observing Stillness
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7 listeners
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18
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Descent Into Stillness
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6 listeners
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19
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Sleep Soundly, Pt. 2
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6 listeners
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20
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Deep Relaxation
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6 listeners
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21
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"Third Eye" Meditation
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5 listeners
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22
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Isometric and Cue-Controlled Relaxation
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4 listeners
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23
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Mindfulness of Thoughts
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4 listeners
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24
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"Calm" Mantra
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4 listeners
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25
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Visualisation Excercise
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3 listeners
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26
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Moonlit Summer Night
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3 listeners
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27
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Deep Relaxation, Pt. 2
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3 listeners
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28
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Mindfulness of Sounds
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2 listeners
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29
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Calm' Mantra
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2 listeners
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30
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Third Eye Meditation
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2 listeners
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31
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Deep Relaxation steps 1-6
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2 listeners
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32
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Sleep Soundly Part 1
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1 listener
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33
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Visulisation Exercise
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1 listener
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34
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Isometric & Cue Controlled Relaxation
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1 listener
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35
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01-progressive muscle relaxation
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1 listener
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36
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02-diaphragmatic breathing
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1 listener
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37
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03-self-talk for releasing anxiety
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1 listener
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38
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04-visualisation exercise
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1 listener
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39
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05-isometric and cue-controlled relaxation
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1 listener
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40
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06-inner guide imagery
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1 listener
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41
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Daiphagramtic Breathing
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1 listener
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42
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Visualisation Exercises
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1 listener
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43
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Deep Relaxation steps 7-12
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1 listener
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44
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Part 1 - Sleep Soundly
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1 listener
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45
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Deep Relaxation 2
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1 listener
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46
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Self talk tor releasing anxiety
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1 listener
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47
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Guided Meditation
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1 listener
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48
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Introduction to Mindfulness
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1 listener
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49
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Guided Meditation One
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1 listener
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50
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Letting Go, Pt. 1
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1 listener
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