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1
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Ray Peat on what he normally eats.
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5 listeners
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2
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Ray Peat on eating a daily carrot
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4 listeners
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3
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Ray Peat on best foods to eat raw and best foods to cook. Benefits of potato. Pure potato diet.
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4 listeners
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4
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Ray Peat on calories, stress, when a pure fat diet would work. Muscles. Weight loss.
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3 listeners
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5
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Ray Peat on carotene in sweet potatoes and the effects on thyroid
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3 listeners
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6
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Ray Peat on pasteurisation of milk and cheese
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3 listeners
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7
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Ray Peat on the stress response and the roles of glycogen, adrenaline and cortisol
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3 listeners
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8
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Ray Peat on the best meat to eat.
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3 listeners
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9
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Ray Peat on best type of fiber.
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2 listeners
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10
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Ray Peat on foods to eat regularly for vitamins. Vitamin B1 and B3, B6.
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2 listeners
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11
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Ray Peat on fasting.
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2 listeners
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12
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Ray Peat on eating a vegetarian diet
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2 listeners
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13
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Ray Peat on heart rate and benefits of high heart rate. Body temperature.
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2 listeners
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14
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Ray Peat on eating just starch instead of sugar. Potatoes, beans, rice. Eating sugar when stressed.
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2 listeners
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15
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Ray Peat on explanation of male pattern baldness, testosterone myth.
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2 listeners
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16
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Ray Peat on alzheimers, stimulating the mind, isolation, learned helplessness, depression.
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1 listener
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17
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Ray Peat on Niacinamide, B3, reasons to take it, doses. Flushing niacin, inositol hexanicotinate.
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1 listener
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18
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Ray Peat on preparing raw carrot. Best way to eat it.
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1 listener
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19
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Ray Peat on dangerous household appliances that interact with the body.
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1 listener
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20
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Ray Peat on salads, raw vegetables.
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1 listener
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21
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Ray Peat on learned helplessness, Martin Seligman, rat drowning experiments
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1 listener
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22
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Ray Peat on regeneration after intense stress
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1 listener
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23
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Ray Peat on high pulse and temperature and longevity.
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1 listener
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24
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Ray Peat on best ways to reduce serotonin.
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1 listener
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25
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Ray Peat on carotene, infertility.
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1 listener
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26
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Ray Peat on ways to lower estrogen with diet, anti-aromatase foods.
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1 listener
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27
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Ray Peat on an exercise program, protein. Meat and cortisol.
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1 listener
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28
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Ray Peat on fasting and weight loss, cortisol's effect on muscles and organs.
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1 listener
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29
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Ray Peat on liver health and how to improve. Albumin on blood tests and resistance.
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1 listener
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30
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Ray Peat on natural sugar sources versus refined sugar sources.
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1 listener
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31
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Ray Peat on topical thyroid, caffeine, progesterone on hair growth.
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1 listener
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32
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Ray Peat on how to reduce histamine. Coffee, saturated fat, sugar.
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1 listener
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33
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Ray Peat on the importance of the liver and liver health.
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1 listener
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34
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Ray Peat on orange juice being anti-estrogenic.
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1 listener
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35
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Ray Peat on eating fats and cancer, coconut oil.
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1 listener
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36
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Ray Peat on Vitamin D being parallel to thyroid.
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1 listener
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37
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Ray Peat on food choices and endotoxin.
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1 listener
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38
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Ray Peat on the benefits of building muscle mass. Muscles produce testosterone
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1 listener
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39
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Ray Peat on lowering cholesterol with drugs and why it rises.
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1 listener
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40
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Ray Peat John Barkhausen Politics and Science: 1-02-00 On the Origin of Life
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1 listener
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41
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Ray Peat on aspirin #2 calcium regulation.
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1 listener
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42
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Ray Peat on body temperature as indicator of metabolism
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1 listener
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43
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Ray Peat on fruit and the stress response
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1 listener
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44
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Ray Peat on medical marijuana.
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1 listener
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45
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Ray Peat on lecithin.
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1 listener
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46
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Ray Peat on ways to safely dilate the blood vessels, vasodilation.
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1 listener
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47
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Ray Peat on strategy to lower stress, lactic acid, massages to reduce endorphins and stress.
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1 listener
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48
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Ray Peat on Vitamin A and steroid production. Pregnenolone, progesterone, DHEA.
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1 listener
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49
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Ray Peat on toxicity of rapeseed oil and linoleic acid
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1 listener
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50
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Ray Peat John Barkhausen Politics and Science: 2-26-14 William Blake
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1 listener
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