曲单
| 音轨号 | 播放 | 喜爱 | 曲目名称 | 艺术家姓名 | 购买 | 选项 | 时长 | 听众 |
|---|---|---|---|---|---|---|---|---|
| 1 | Introduction |
|
|
0:46 | ||||
| 2 | The mindfulness revolution |
|
|
5:56 | ||||
| 3 | Guided practice: A Pause for Presence |
|
|
10:51 | ||||
| 4 | Lost in thought |
|
|
4:40 | ||||
| 5 | Guided practice: Coming Back |
|
|
11:42 | ||||
| 6 | Mindful presence |
|
|
5:42 | ||||
| 7 | Guided practice: Being Here |
|
|
10:40 | ||||
| 8 | Pain as an obstacle to presence |
|
|
5:05 | ||||
| 9 | Guided practice: Mindfulness of Pain |
|
|
11:25 | ||||
| 10 | Fear as an obstacle to presence |
|
|
8:06 | ||||
| 11 | Guided practice: Presence with Everyday Fears |
|
|
14:30 | ||||
| 12 | Lovingkindness for self and others |
|
|
3:42 | ||||
| 13 | Guided practice: Developing Self-Compassion |
|
|
17:50 | ||||
| 14 | Pausing in the midst of difficult situations |
|
|
0:59 | ||||
| 15 | Guided practice: Contacting Our Inner Wisdom |
|
|
7:56 | ||||
| 16 | Developing the power of forgiveness |
|
|
3:13 | ||||
| 17 | Guided practice: The Heart of Forgiveness |
|
|
14:09 | ||||
| 18 | Effortless presence |
|
|
1:24 | ||||
| 19 | Guided practice: Letting Go of Control |
|
|
9:15 |
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