歌词
(And change)
Just letting the phenomena of life
Arise, exist, and change
Thoughts arise
Memories, judgements, plans
See them just like the horns, the traffic
Sensations in your body
They come, they exist, and then they move on
No call to react, just note
Note sound, note feelings, sensations, thoughts
But just as if you were sitting on the bank of a river
And leaves were floating down
On top of the river
You don't follow the leaf with your eyes
You just keep centered and let the leaf come into your vision
Come through and go on
Always keep coming back to the vast ocean of awareness