曲单
| 音轨号 | 播放 | 喜爱 | 曲目名称 | 艺术家姓名 | 购买 | 选项 | 时长 | 听众 |
|---|---|---|---|---|---|---|---|---|
| 1 | Opening Credits |
|
|
0:16 | ||||
| 2 | About Allen Carr |
|
|
0:51 | ||||
| 3 | Introduction |
|
|
7:55 | ||||
| 4 | Chapter 1: Sick and Tired |
|
|
18:41 | ||||
| 5 | Chapter 2: The Sleep Instinct |
|
|
23:27 | ||||
| 6 | Chapter 3: The Fight Against Sleep |
|
|
22:19 | ||||
| 7 | Chapter 4: The Trap |
|
|
18:29 | ||||
| 8 | Chapter 5: Addiction |
|
|
10:15 | ||||
| 9 | Chapter 6: First Steps to Freedom |
|
|
21:33 | ||||
| 10 | Chapter 7: The Incredible Machine |
|
|
16:02 | ||||
| 11 | Chapter 8: Anxiety |
|
|
24:23 | ||||
| 12 | Chapter 9: Two Fears |
|
|
48:43 | ||||
| 13 | Chapter 10: Willpower |
|
|
20:22 | ||||
| 14 | Chapter 11: Is It Something About You? |
|
|
31:57 | ||||
| 15 | Chapter 12: Seeing Things As They Really Are |
|
|
19:27 | ||||
| 16 | Chapter 13: How Much Sleep Do You Need? |
|
|
25:06 | ||||
| 17 | Chapter 14: Be Kind To Yourself |
|
|
16:49 | ||||
| 18 | Chapter 15: Reversing Addictions |
|
|
14:46 | ||||
| 19 | Chapter 16: Taking Control |
|
|
15:50 | ||||
| 20 | Chapter 17: Killing the Little Monster |
|
|
17:23 | ||||
| 21 | Chapter 18: Getting Free |
|
|
18:25 | ||||
| 22 | Chapter 19: The Pursuit of Happiness |
|
|
12:24 | ||||
| 23 | Chapter 20: Reference |
|
|
3:41 | ||||
| 24 | Epilogue |
|
|
0:30 | ||||
| 25 | Allen Carr's Easyway Centres |
|
|
1:51 | ||||
| 26 | End Credits |
|
|
0:30 |
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