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Tracklist
| Track number | Play | Loved | Track name | Artist name | Buy | Options | Duration | Listeners |
|---|---|---|---|---|---|---|---|---|
| 1 | Calming Teas |
|
|
1:03 | ||||
| 2 | Cleaning Chores |
|
|
1:01 | ||||
| 3 | Eat After Meditation |
|
|
1:06 | ||||
| 4 | Eat in Silence |
|
|
1:08 | ||||
| 5 | Eat Vegetarian Foods |
|
|
0:50 | ||||
| 6 | Evening Meal |
|
|
0:50 | ||||
| 7 | Follow a Daily Schedule |
|
|
1:02 | ||||
| 8 | Healthy Eating |
|
|
0:58 | ||||
| 9 | Hearty and Warming |
|
|
1:10 | ||||
| 10 | In the Presence of Others |
|
|
1:10 | ||||
| 11 | Moment of Gratitude |
|
|
1:10 | ||||
| 12 | More Control over How Your Food Is Prepared |
|
|
1:08 | ||||
| 13 | My Body Quickly Adjusts to the Rhythm |
|
|
1:07 | ||||
| 14 | My Energy Levels |
|
|
1:09 | ||||
| 15 | Not Too Much Salt |
|
|
0:58 | ||||
| 16 | Overall Well-Being |
|
|
0:59 | ||||
| 17 | Precept of Nonviolence |
|
|
1:00 | ||||
| 18 | Predictable Daily Routine |
|
|
1:01 | ||||
| 19 | Reflective Time |
|
|
1:10 | ||||
| 20 | Regulate the Appetite |
|
|
0:57 | ||||
| 21 | Relaxed State Before Meals |
|
|
0:59 | ||||
| 22 | Retreat Atmosphere |
|
|
1:01 | ||||
| 23 | Silence Can Be Powerful |
|
|
0:58 | ||||
| 24 | Swap Processed Snacks for Fruit |
|
|
1:02 | ||||
| 25 | Taste of Fruits |
|
|
1:09 | ||||
| 26 | Unhurried and Calm State |
|
|
1:10 | ||||
| 27 | Visible to Others |
|
|
1:09 | ||||
| 28 | We Were All Involved |
|
|
0:58 | ||||
| 29 | Without Chatter |
|
|
0:49 | ||||
| 30 | Work Your Way Up |
|
|
1:01 |
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Yoga Energy Levels
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