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The Easy Exercise That's HUGE For Your Brain Health
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Add an imageTop Tracks
| Rank | Play | Album | Loved | Track name | Buy | Options | Listeners |
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| 1 |
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Introduction |
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| 2 |
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Quickfire round |
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| 3 |
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Definition of kinesiology, fitness, strength training, and cardio |
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| 4 |
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How do you measure fitness? |
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| 5 |
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Fitness and its impact on longevity |
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| 6 |
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Strength and its impact on longevity |
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| 7 |
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Strength training and its link to brain health |
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| 8 |
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Lowering blood pressure with strength training |
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| 9 |
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How to start strength training |
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| 10 |
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Summary and outro |
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