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Tracklist
| Track number | Play | Loved | Track name | Artist name | Buy | Options | Duration | Listeners |
|---|---|---|---|---|---|---|---|---|
| 1 | How to Relax: Techniques |
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1:09 | ||||
| 2 | How to Relax: Breath Counting |
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1:03 | ||||
| 3 | How to Relax: The Relaxing Sigh |
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1:06 | ||||
| 4 | How to Relax: Letting Go of Tension |
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1:03 | ||||
| 5 | How to Relax: Breathing for Symptom Control or Release |
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3:37 | ||||
| 6 | How to Relax: Abdominal Breathing and Imagination |
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2:14 | ||||
| 7 | How to Relax: Step out of Automatic Pilot, Pt. 1 |
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1:52 | ||||
| 8 | How to Relax: Step out of Automatic Pilot, Pt. 2 |
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1:17 | ||||
| 9 | How to Relax: Relaxation for a Perfect Sleep |
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5:26 | ||||
| 10 | How to Relax: Get Started with Guided Meditation |
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10:51 | ||||
| 11 | How to Relax: Mindfulness of the Breath |
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5:38 | ||||
| 12 | How to Relax: Mini-Mindfulness Exercise |
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3:38 | ||||
| 13 | How to Relax: Body Scan Mindfulness Exercise |
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6:29 | ||||
| 14 | How to Relax: Exercise - The Shining Ball and the 12-Steps Stairway |
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22:28 | ||||
| 15 | How to Relax: Exercises to Prepare Sleep |
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10:07 | ||||
| 16 | How to Relax: Slow Countdown to Go to Sleep |
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5:21 |
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