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Robert Ullrey
1,529 listeners
When I decided it was time to get back in shape I looked around at the options, I found the "Couch to 5K" program at coolrunning.com. The only problem with the plan was that every week had a different running schedule. To help, I developed these podcasts to help with all the different pace changes. I hope you like them.
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When I decided it was time to get back in shape I looked around at the options, I found the "Couch to 5K" program at coolrunning.com. The only problem with the plan was that every… read more
When I decided it was time to get back in shape I looked around at the options, I found the "Couch to 5K" program at coolrunning.com. The only problem with the plan was that every week had a different running schedule. To hel… read more
