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Tracklist
| Track number | Play | Loved | Track name | Artist name | Buy | Options | Duration | Listeners |
|---|---|---|---|---|---|---|---|---|
| 1 | Welcome |
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2:20 | ||||
| 2 | Say Hi to Happiness |
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2:29 | ||||
| 3 | How to Deal with Your Emotions and Feelings |
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3:32 | ||||
| 4 | Our Body Reactions |
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5:21 | ||||
| 5 | Changing Your Thoughts |
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2:40 | ||||
| 6 | Stillness Meditation |
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8:37 | ||||
| 7 | Red Light to Anger |
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6:53 | ||||
| 8 | Happiness & Sleep Meditation |
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12:46 | ||||
| 9 | Say Goodbye to Sadness |
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2:43 | ||||
| 10 | Final Tips on Being Happy |
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3:28 | ||||
| 11 | Enjoy Your Journey |
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4:05 | ||||
| 12 | 12. Time for You (Music Only) |
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5:20 |
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