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1 |
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0. Onde estamos com a cabeça? |
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2 |
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1. O viciante pingue-pongue da atenção |
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3 |
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2. As armadilhas da multitarefa |
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4 |
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3. Para onde está indo o seu tempo? |
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5 |
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5. Mindfulness é estar no seu centro |
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6 |
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4. Nossa mente divagante |
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7 |
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Um podcast que entende você |
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8 |
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68. Sobre perdoar-se |
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9 |
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6a. - Experimentando o mindfulness |Orientações |
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10 |
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13. SOS ansiedade | Meditação guiada |
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