Your compatibility with ModuloN is Very Low.

Nope, learnt it from you friend.

I like HAIM

Compatability High. c:

Compatibility low

btw, why did you have weights in your room? lol

http://img.photobucket.com/albums/v631/TheTexican/Eddison1.jpg My destructo stencil you used lol

http://img.photobucket.com/albums/v631/TheTexican/CopyofBenwantsu.jpg

http://img.photobucket.com/albums/v631/TheTexican/BenSpinAK.gif

http://img.photobucket.com/albums/v631/TheTexican/MOV02905.gif

http://img.photobucket.com/albums/v631/TheTexican/DoorChaptFive.jpg

http://img.photobucket.com/albums/v631/TheTexican/MePumpingIron.jpg OH GOD DID YOU EVEN FUCKING LIFT BRO

http://img.photobucket.com/albums/v631/TheTexican/BenWasHere.jpg

http://img.photobucket.com/albums/v631/TheTexican/BenBostonian.jpg

http://i.imgur.com/RyeqSPt.jpg

Aw lame. You didn't get to see the gang. And dude I looked through my old photobucket I forgot about. http://img.photobucket.com/albums/v631/TheTexican/BenStupefied.jpg

Here's some of the science behind doing a heavy then light set. http://www.muscleandfitness.com/workouts/workout-tips/bigger-faster-stronger?utm_source=facebook&utm_medium=social&utm_campaign=biggerstronger

http://yourteamcheats.com/

Close enough. https://www.facebook.com/Sportshop.fr/videos/1189210404438082/

http://www.iflscience.com/editors-blog/solving-einsteins-riddle

And Batmetal. yes. I like that. Thank you.

The whole thing about Hoot's speech at the end where politics goes out the window and it's all about the guy next to you is true. It's cliche, but it's a very unique experience to be able to have confidence that one of your friends will literally take a bullet for you. Did you watch it for the first time? I love BHD so much. It used to be my favorite Military movie until Lone Survivor came out. You should check that out if you haven't. Based on a true story too. American Sniper was hollywood as fuck and kind of meh IMO.

Apologies. Last.FM doesn't email me notifications anymore. Hmm. Do you still get yours? SpartanRace stuff I have no idea. I'm guessing a lot of in place stuff, kind of like Tabata or Insanity. Burpees and the like. Only one way to find out! I want Dismaland so bad. My love of Disneyland and Banksy in one. Man if only plane tickets weren't so expensive. You should sell out and quit Academia, just use those smarts for profit. ANd I fucking love Black Hawk Down. Pretty much everyone in the Army does. I can't say, a lot has changed since then. The Army is a much different organization than it was in 1993. Also I'm not a Ranger, nor am I Delta, so I can't speak on the Special Operations side of things. But did you know Wilson Chu at AHS? He was our year. He's a Ranger now, and so I pick his brain all the time. It's funny the differences there are now. http://www.iflscience.com/editors-blog/solving-einsteins-riddle

http://thehustle.co/the-secret-google-interview-that-landed-me-a-job This guy was a math major too.

Costco recently had a sale on Whey Protein. I think it's until the 30th. Check it out! I got some Optimum Nutrition Whey Isolate for 39.99 for a 4lb. (it goes for 62 on amazon) and possibly, bench is a slow gainer for me too. We can check your form next time. Sounds good. I'll invite you to a spartan workout too that's on Sept 12! And, Bruhhhh DISMALAND!

And Bruh. Star Wars Land at didneylannn. We gotta go

Whoa this last.fm redesign. Thoughts? I kinda like it. ANd when you coming back to the bay? I wanna see them gainz.

For a second I thought you were asking about thumbs up or down grip when lifting and I was like wut? Oh. I really like Andrew Garfield as Spider-man. Terrible Peter Parker though. And ASM 2 was kind of eh for me. New goblin was terrible.

Nah never tried reverse grip. Looks way too iffy for me. Maybe if I had like 3 spotters. lol Also thoughts? http://suvudu.com/files/2015/08/cover-ew-13771378-swvii.jpg

I think I know w hat you're talking about. Turns out one of my buddies in my unit still writes and he recently joined ASE. Brings me back haha. Also, I think I have a new favorite verse. Move over romans. https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xtf1/v/t1.0-9/11825788_879413845460424_6141411652529090075_n.jpg?oh=ca11af7a8658ff6f2f29c442e43b8ade&oe=563C80CB

Hey, dunno if you still keep up with a certain subculture of art, but are you familiar with ASE crew? Or Bely, you've probably seen his stuff around oakland.

that one looks better tho.

She was fobby in high school tho. https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xfp1/v/t1.0-9/11223709_919412544766667_5581388717149625375_n.jpg?oh=23c8fd3b2b43063734a5d9f1a39c2e66&oe=5652329B&attachment_canonical_url=https%3A%2F%2Fscontent.fsnc1-1.fna.fbcdn.net%2Fhphotos-xfp1%2Fv%2Ft1.0-9%2F11223709_919412544766667_5581388717149625375_n.jpg%3Foh%3D23c8fd3b2b43063734a5d9f1a39c2e66%26oe%3D5652329B

The track it needs to run on is disappointing though.

I want one.

http://www.theverge.com/2015/8/4/9091951/lexus-hoverboard-video

dat bassline doe.

https://www.youtube.com/watch?v=_swivbEsD50

8 sets is a little much starting off bruh. what was your working weight? And i posted the rest of the mark rippetoe videos on your FB. he knows his stuff. I'm still learning about the mechanics of the 3 lifts.

Also, rewatched some Generation Kill. I'd like to see you as an infantry PL West. Be like Nate Fick. Just go to OCS

I've never tried front squats. I always want to but I forget. And why were you driving with 16/17 year-olds? ಠ_ಠ

bringing back Motion City Soundtrack? My jam senior year. Also how sore were you feelling the day(s) after?

I don't really know how to compare the two exercises since they're pretty different. On paper, bench seems like more, but dumbbell press exercises each side individually. my max bench is 195, and my max dumbbell press is 75 (or 150? total?) but yeah they're complementary and help get your pecs jacked bruh.

FUCK

I say "cardio kills gainz!" all the time partially joking, but actually for me my metabolism is ridiculous so the amount of cardio I do weekly (which isn't a lot), is definitely enough to affect my gainz. Last year around aug-sept was when I was at my biggest and I did zero cardio for like 4-5 months. I've grown beyond the "just get as big as I can" goal, and I'm looking to be more well rounded, and more combat effective by Army standards.

Depending on the day, flat shoes are actually encouraged. I wear chucks on my deadlift/squat days. Flyknits look fly as fuck, but I'm not paying 160 for them. The Flyknit Lunar 3s doe... anyway, for other days I just wear my running shoes. ASICS are my go to because I have flat wide feet. I also got into the habit of running 1.5 to 2 miles every day before my lifting session. Need to keep my cardio up because army. Ugh. Killin the gainz. tho.

We need to Lift too. "The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." – Henry Rollins.

Nice. Finally coming back to your NorCal roots.

I don't always scrobble my plays, but I check every day just hoping and wishing for a message from Benjamin William West. Also they email me so that's pretty rad.

I don't even hardcore bro. And brah. WE NBA FINALS NOW