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Written by Grammy Award winning songwriter Diane Warren and produced by David Foster who has previously produced for Houston. According to the I Didn't Know my Own Strength Songfacts, the song talks about how Houston survived her darkest hour and picked herself up after the considerable personal and professional turmoil she went through in the 2000s.

Despite rumours, "I Didn't Know My Own Strength" wasn't released as the first single.

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