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Nate Green ( is a fitness expert & author that advocates a simple approach to well-being.

On this episode we cover…

1. Breakdown what it takes to make lasting changes in your life.

2. How a degree isn’t necessary if you have experience & connections.

3. Parato’s 80/20 principle & why focusing on the tiny hacks and tweaks will stop you from starting.

4. The Nuclear Mode. A very creative strategy he uses to restrict the time spent on his phone.

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