Conquer your first 10K

Crossing the finish line of your first 10K is a feeling worth training for. My First 10K takes you through every stage of the training and helps get you over the line injury-free and with pride. The energising music and world-class coaching mixes endurance training and speed work to help you gradually build fitness and confidence to progress from a walk-run start to completing your first 10K.

This workout is created by award-winning fitness trainer, educator, and writer, Jay Blahnik. Jay has taught classes and seminars in more than 30 countries and is the author of best-selling book Full Body Flexibility.

Known for his results-oriented, simplified training approach, Jay has developed programs for top health clubs worldwide and his training schedules, classes, and advice have helped many runners complete their first 10K races.

This album can be downloaded for free from Nikeplus.com.
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