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Opening track of The Twilight Sad's second album Forget The Night Ahead. It premiered as a free download on May 2009.

The song was one of the last songs to be written for the album. They describe it as a "more sparse sound than what was on the first album". The title was taken from "Notes Toward a Mental Breakdown", a chapter of the 1970 novel The Atrocity Exhibition by J. G. Ballard.

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