I usually put it on shuffle and it's enough for a warm up, a one hour run and a bit of time left over for the cycle ride home.
Creole Pour Moi - Arty Fufkin (1:28)
Fell in Love With a Girl - The White Stripes (1:50) Perfect Punkery
Tony's Theme - Pixies (1:52)
Woo Hoo - THE 5678's (1:59) Try not to actually make the woo-hoo-hoo noise as you're running. Or at least not while anyone can hear you.
Evil and a Heathen - Franz Ferdinand (2:06)
Who's Got a Match - Biffy Clyro (2:23) What my daughter would describe as "loud jumpy music"
Had Enough - The Enemy (2:39)
Golden Skans - Klaxons (2:46)