this is a good piece to put on continous play. it will reach inside and soothe the inner self. its rythmic pulse helps you to drop the greater self to return to the lesser self. the music is in three layers, the rythmic core that is repeated, the middle layer that is spiraling around the core seeking change, and the greater core that is both. try this. find a secluded place. make a small fire. make natural colors for body paint. take the one person closest to you. wear loin cloths and paint each other. then put on the music and allow the rythmic patterns to pull you around the fire in dance. focus on the music. see how you feel after a couple of hours. it is enlightening.